Boosting your immune system is often necessary in order to avoid getting sick in the future. This also means strengthening your body inside and out and maintaining yourself as healthy as you can. Your immune system is what defends you against disease-causing microorganisms, and when it is weak it is more likely for your body to not be able to defend itself against viruses or diseases.
Nowadays, COVID is on everyone’s minds and people are trying their best to boost their immune systems in order to avoid getting sick at all costs. With COVID everyone around, people are also being more conscious of what they eat, what they touch and how viruses can be passed on very easily. Even with the use of facemasks now they have become more aware that just as easily as they can get sick, they can also affect others into getting ill as well.
There are a number of ways you can boost your immune system today and prevent yourself from constantly getting sick.
1. Healthy Diet
Eating healthy isn’t a myth, it does help your body a lot, especially having a rich diet of fruits and vegetables. Your diet does have a greater impact on your health and this is why people with a healthy immune system need to have adequate nourishment. A lack of protein or certain element might turn into a deficiency, which often weakens the body and your immune system as well. Include in your diet, vegetables, fruits and tons of food rich in zinc, calcium, iron, folic acid and vitamins, and you will always see the benefits from this.
2. Wash Your Hands
This isn’t just a COVID trend, washing your hands can often prevent you from spreading around germs and diseases. The worst part is eating something with filthy hands which might contaminate your body. Know that bacteria are everywhere and be alert. Be sure to constantly wash your hands before touching your face or your mouth, and especially if you are going to eat with your hands, make sure that everything is clean before you do so.
3. Herbs and Supplements
Some people aren’t always eating what they should, and this might cause vitamin and mineral deficiencies in their bodies. Although some people might have a healthy diet, they might often miss out on a certain vitamins and minerals due to avoiding certain foods. For that reason, don’t forget to consume vitamins, healthy foods and supplements like Cellgevity. Click here to make sure your body is receiving everything that it needs and in addition maintain your immune system strengthened and healthy. The one thing that Cellgevity does that no other supplement does, is causes your body to produce Glutathione, which is the NUMBER 1 antioxidant or the KING of antioxidants, which is the absolute best defense against disease.
Let’s talk a little more about Glutathione: Glutathione is an antioxidant produced in cells. It contains three amino acids: glutamine, glycine and cysteine. Glutathione levels in the body are also reduced by a variety of things, including nutrition, environmental toxins, and stress. Its levels also decline with age.
4. Reduces Oxidative Stress:
Oxidative stress occurs when there’s an imbalance between the assembly of free radicals and also the body’s ability to fight them. Very high levels of oxidative stress can be a precursor to many diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps prevent the effects of oxidative stress, which in turn can reduce disease.
Improves insulin resistance in older individuals. As people age, they produce less glutathione. Researchers at the Boiler School of Medicine used a combination of animal and human sciences to explore the role of glutathione in weight management and insulin resistance in the elderly. The results of the study indicated that low glutathione levels were associated with lower fat burning and higher body fat storage rates. In large subjects, cysteine and glycine increased the levels of glutathione in their diet, which improved insulin resistance and fat burning within two weeks.
- Cellgevity Features Max’s patented RiboCeine™ A technology that promotes the body’s natural production of the master antioxidant glutathione.
- It contains 12 other highly effective primary nutrients that provide additional cellular support to cells in their need to produce glutathione naturally.
- Effective detoxification of harmful toxins and free radicals completes the cells they need to make glutathione.
- Promotes optimum cellularfunction.
5. Exercise Consistently
As a part of any healthy routine, exercise needs to be done in order to boost your immune system. Practicing different activities often leads to cardiovascular health, it helps control your body’s weight, lowers blood pressure and even protects you against getting sick. As a part of exercising your body will maintain itself strong and well, which will help you prevent in the future getting sick.
6. Sleep Enough Hours
Enough hours of sleep are necessary in order for your immune system to release cytokines which are proteins that keep your body healthy. These proteins can help your body to reduce stress and maintain itself alert and healthy. When people lack sleep or aren’t necessarily sleeping at least 8 hours, it can decrease the production of cytokines which might leave your body weak and unprotected to defend itself from any disease.
When it comes to your health, sleep plays a necessary role. Getting enough sleep gives your body enough natural energy to function during the day, workout and do all of your activities; when you don’t rest enough you might not be entirely efficient during the day.
7. Reduce Stress
Yes, this is also something that can get you sick, high levels of stress. Being constantly worried and preoccupied also affects your body whether you like to admit it or not; just see the people who are suffering from a heart attack how lots of them were constantly preoccupied and had high levels of anxiety. This also affects your body, and in order to maintain yourself healthy you need to avoid stress at all costs. Even if this means dropping certain activities, practicing meditation or yoga, whatever it is that you might need to do to reduce stress, make it happen.
Remember to not only worry about your health now because of COVID, instead remind yourself that staying fit and eating healthy will always keep you one step ahead of sickness.