If you have a double chin, it can be one of the most unsightly features of your face. Your double chin gives an unfavourable impression and makes you look like you have gained some weight in the face. There are many reasons that can contribute to this problem and there are different ways in which to deal with them. Here are a few tips for eliminating your double chin and gaining back your confidence.
The main reason why people develop this fat around their faces is because of extra weight that is put on the abdominal area and all over the body. It is because of this extra weight that the muscles in the chin area tend to weaken and become saggy. Losing overall body weight is one of the only effective ways to remove this submental fat from your body. If your double chin is due to weight gain, then losing weight really helps in regaining your good appearance. Eat plenty of fresh fruits, vegetables, lean meats such as chicken and fish and cut down on your dairy products, sugar and carbohydrates to begin losing those extra pounds.
Now, losing weight sounds a lot easier than it is. And for some of us, losing weight is nearly impossible. On top of that, you can’t eliminate fat in a targeted fashion, so even if you lose weight, it is very possible that it won’t leave your chin, and instead will just be lost in other areas of your body.
For this reason, scientists and doctors have developed various treatments that can eliminate unwanted fat in targeted locations, which may be exactly what you need. Depending on how much fat you have, how much you want to lose, and of course, your doctor’s professional opinion, one of these many methods should be ideal for your unique case. For the double chin, one of the most popular procedures is Kybella injections, which can be found at local medical spas, especially in bigger cities such as New York, like MiracleFace MedSpa.
Kybella is an injectable solution made up of deoxycholic acid, which is a substance naturally found in the body, particularly, in the digestive system, to break down fat. When injected into areas that accumulate unwanted fat, such as the double chin, the chemical breaks down the fat cells in the treatment area, resulting in fat destruction and permanent elimination. Each session requires 1 – 3 vials of Kybella, and you may need up to five sessions for optimal results, depending on how you respond to the treatment, and how much fat needs to be eliminated. If Kybella is a treatment that you may be interested in, you can explore more details by visiting this site.
In addition to weight loss using medical treatments, a strong fitness routine is also important in eliminating this neck and double chin problem. Strengthening and toning your muscles on the neck and upper body will go a long way in eliminating this extra fat from your body. Proper diet is also important when trying to lose weight. While a proper diet is not a magic bullet for eliminating your double chin, it helps a great deal in reducing the fat stored in your neck region and can be the foundation for a successful diet and fitness plan. You can also try to reduce your salt intake, as sodium tends to store excess water weight, which actually looks exactly like fat. Try cutting out salt for two weeks, and watch as you slim down significantly in your face and body.
Vitamin E is also an effective treatment for the double chin since it helps in maintaining the good health of your skin. Skin that is healthy in general has a nice glow, while the skin of the chin has a more rough texture which gives the appearance of a double chin, or can make an already existing double chin stand out even more. The presence of vitamin E in your diet can help reduce this unhealthy condition in your body. Vitamin E helps improve the elasticity of the skin and its protective layer so it becomes more resilient and less likely to wrinkle.
Another important ingredient in treating the double chin is hydroxytyrosol. This is extracted from the roots of black currant, which is native to North America. Hydroxytyrosol has been proven to be a highly effective ingredient in fighting fat and reducing the appearance of belly fat or extra fat around the waistline. Hydroxytyrosol works by destroying the fatty acids in the fat cells so it can’t be converted into plaque and can instead be used by other cells to get rid of fat deposits.
Another ingredient to look for in a good double chin treatment is deoxycholic acid. This chemical can also be extracted from black currant but it is found more commonly in diet pills. Deoxycholic acid is known as an antioxidant that can help get rid of accumulated fat in your body. This method can increase your metabolism and improve the way your body burns fat. You can see above that Kybella injections are also made of deoxycholic acid.
To get rid of your double chin, you should first consult a trained nutritionist who can recommend a healthy diet for you. You need to start eating foods that will increase your metabolism. These include fruits and vegetables that contain lots of fiber and complex carbohydrates like brown rice and whole grain breads. As for eliminating submental fat, the best method to use is to exercise.
It has been scientifically proven that regular exercise will boost your metabolic rate and help burn fat. Doing cardio-based exercises such as aerobics, biking, swimming, and running will increase your metabolism and make it work harder at burning up the excess fat in your body. Other types of physical activities that you can do are stretching and strength training. Exercising on a regular basis is important especially if you want to reduce or get rid of your double chin. In terms of Kybella treatments, some patients experienced an unexpected and significant improvement when they underwent this type of treatment.