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Apple Calories Per Ounce

Apple calories per ounce honeycrisp
Apple calories per ounce honeycrisp

Apple calories per ounce Honeycrisp

Calories 14.1 Sodium 0.001mg
Total fat 0.00 g Potassium 28.2 mg
Saturated 0.00 g Total carbs 4.1 g
Polyunsaturated 0.00 g Dietary fiber 1.001 g
Monounsaturated 0.0001 g Sugars 3.1 g
Trans 0.000 g Protein 0.00 g
Cholesterol 0.00 mg  
Vitamin a 1.001% Calcium 1.001%
Vitamin c 8.001% Iron 1.001%

Apple calories per ounce, raw, with skin

Nutrient Value %dv
Calories  65.5 kcal 3.4%
Calories from fat (italics if estimated) 1.95 kcal 9.67%
Kilojoules 275.5 kj
Pts (computed by calorielab; italics if fiber unknown) 1.5
Total fat (dri 65 g) 0.3 g 0.3%
Saturated fat (dri 20 g) 0.02 g 0.2%
Trans fat Na
Cholesterol (dri 300 mg) 0.0001 mg 0.1%
Sodium (dri 2,400 mg) 1.35 mg 0.1%
Total carbohydrate (dri 300 g) 17.34 g 5.9%
Dietary fiber (dri 25 g) 3.03 g 12.6%
Sugars  13.001 g 52.5%
Net carbs   14.32 g
Protein   0.35 g 0.71%
Vitamin a   67.51 iu 1.45%
Vitamin c  5.82 mg 9.611%
Calcium   7.522 mg 0.81%
Iron   0.22 mg 0.81%
3r   0.75

Apple calories per ounce, raw, without skin

Nutrient Value %dv
Calories   32.8 kcal 2.6%
Calories from fat  0.35 kcal 6.4%
Kilojoules 95 kj
Pts  1
Total fat  0.11 g 0.25%
Saturated fat (dri 20 g) 0 g 0.01%
Trans fat Na
Cholesterol (dri 300 mg) 0.00 mg 0.00%
Sodium (dri 2,400 mg) 0.00 mg 0.00%
Total carbohydrate (dri 300 g) 5.5 g 4.7%
Dietary fiber (dri 25 g) 0.4 g 5.7%
Sugars 5.1 g 44.4%
Net carbs  3.6 g
Protein  0.13 g 0.6%
Vitamin a  11.8 iu 0.8%
Vitamin c  1.4 mg 7.3%
Calcium  2.5 mg 0.6%
Iron  0.11 mg 0.4%
3r  0.15

Apple calories per ounce raw, without skin, cooked, boiled

Calories   30.6 kcal 4.5%
Calories from fat (italics if estimated) 2.5 kcal 27.7%
Kilojoules 60.6 kj
Pts  0.5
Total fat 0.16 g 0.9%
Saturated fat  0.01 g 0.5%
Trans fat Na
Cholesterol  0.1mg 0%
Sodium  0.7 mg 0.1%
Total carbohydrate  7.3 g 7.8%
Dietary fiber  2.1 g 16.4%
Sugars  3.8 g 75.3%
Net carbs  9.2 g
Protein  0.14 g 0.9%
Vitamin a  15.2 iu 1.5%
Vitamin c  0.13 mg 0.6%
Calcium  2.6 mg 0.9%
Iron  0.3 mg 1.8%
3r  0.14

Apple calories per ounce, raw, without skin, cooked, microwave

Nutrient Value %dv
Nutrient class: basic nutrition facts
Calories   6.2 kcal 4.8%
Calories from fat  1.4 kcal 32.1%
Kilojoules 60.8 kj
Pts (computed by calorielab; italics if fiber unknown) 0.5
Total fat (dri 65 g) 0.17 g 1.1%
Saturated fat (dri 20 g) 0.01 g 0.6%
Trans fat Na
Cholesterol (dri 300 mg) 0 mg 0%
Sodium (dri 2,400 mg) 0.7 mg 0.1%
Total carbohydrate (dri 300 g) 4.5 g 8.2%
Dietary fiber (dri 25 g) 0.8 g 19%
Sugars (who recommended maximum daily intake 25 g) 3.7 g 78.9%
Net carbs (italics if sugar alcohol content unknown) 1.7 g
Protein (dri 50 g) 0.5 g 1%
Vitamin a (dri 5000 iu) 60u 1.4%
Vitamin c (dri 60 mg) 0.15 mg 0.9%
Calcium (dri 1000 mg) 1.5 mg 0.9%
Iron (dri 18 mg) 0.13 mg 1.6%

Apple calories per ounce, canned, sweetened, without salt

Nutrient Value %dv
Nutrient class
Calories 21.8 kcal 9.7%
Calories from fat  0.9 kcal 20.7%
Kilojoules 81.9 kj
Pts  0.5
Total fat 0.15 g 0.7%
Saturated fat  0.01 g 0.4%
Trans fat Na
Cholesterol  0 mg 0%
Sodium  0.7 mg 0.3%
Total carbohydrate  5.8 g 16.9%
Dietary fiber  0.1 g 12.2%
Sugars 4.21 g 168.3%
Net carbs  4.77 g
Protein  0.5 g 0.9%
Vitamin a  2.81 iu 0.6%
Vitamin c 0.3 mg 7.2%
Calcium  1.02 mg 1%
Iron  0.19 mg 5%
3r  0.12

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