Home Apple Apple Blueberry Smoothie – Refreshing and Satisfying Combo

Apple Blueberry Smoothie – Refreshing and Satisfying Combo

apple blueberry smoothie calories
apple blueberry smoothie calories

Apple blueberry smoothie goes well with or without the banana. You can add yogurt in apple blueberry smoothie for more taste.

Blueberries are an excellent source of antioxidants and apples help facilitate detox in addition to adding lots of fiber. This smoothie has 49% of the daily recommended value of fiber.

You can use frozen berries or blueberries apple blueberry smoothie which will chill this smoothie thoroughly for a hot day. I would not advise using both frozen strawberries and blueberries because you’ll end up with a frozen mess on your blender!

If apples are not in season, try making this recipe with peaches or nectarines (use one large or two medium). Apparently, banana thickens and provides a nice texture as well.

Apple blueberry smoothie recipe:

Apple blueberry smoothie recipe with almond milk

  • 1 cup blueberries (frozen or fresh)
  • 1 large apple, cored
  • 2 cups spinach or other leafy green
  • 10 moderate berries (fresh or frozen)
  • 8 oz unsweetened almond milk

Begin with adding the liquid to your blender, followed by the fruit. Add the greens to your blender last. Blend on high for 30 seconds or till the smoothie is still creamy.

Apple blueberry smoothie nutrition information

  • Calories: 266
  • Fat: 1g
  • Protein: 5g
  • Carbohydrates: 58g
  • Fiber: 11.6 grams
  • Calcium: 8% rda
  • Iron: 2.8mg
  • Folate: 159.5 mcg
  • Vitamin a: 42% rda
  • Vitamin c: 147 percent rda

This smoothie is also a rich source of folate, b6, vitamin k, magnesium, copper, manganese, and potassium.

Apple banana smoothie

apple banana smoothie
apple banana smoothie

Ingredients

  • 1banana peeled & chopped
  • 1apple peeled & chopped
  • 1⁄2cup orange juice
  • 1⁄4cup milk fresh
  • 1cup ice
  • 1⁄4cup flavored yogurt (per choice)

Directions

  • In a blender blend apple, banana, orange juice, milk & free yogurt. Blend till smooth.

Apple blueberry smoothie (with yogurt)

  • Preparation time: 5 min

Ingredients

  • 1/2 cup plain yogurt (1 percent m.f) 125 ml
  • 1 apple, cored, peeled and chopped 1
  • 1/4 cup 100% orange juice 60 ml

Kids love snacking on apples so why don’t you add one to another smoothie! This is a winner using fresh tasting strawberries and apple to brighten your day. This is an ideal portable snack for the car on your way to a game after school.

Directions

  • Measure 1
  • Place cover and puree until smooth.

Apple blueberry banana smoothie

apple blueberry banana smoothie
apple blueberry banana smoothie

Ingredients

  • 1/2 a banana (preferably pre-sliced and frozen)
  • 1/2 cup frozen blueberries
  • 1/4 cup 100 percent apple juice
  • 1/2- 1 cup water (depending upon the consistency and preferred sweetness, then you can sub for extra juice if you want )
  • 1 teaspoon of chia seeds (optional)
  • 1/2-1 cup cup ice

Method

  • place all ingredients into a blender and blend until smooth.

Apple blueberry smoothie vegan

apple blueberry smoothie vegan
apple blueberry smoothie vegan

This vegan apple blueberry lemon smoothie is a refreshing, healthy drink that is unbelievably simple to make.

Ingredients

  • 1 red delicious apple, cored and chopped
  • 11/4 cups fresh strawberries
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup cold water
  • 8 ice cubes

Instructions

  • Add chopped apple, blueberries, lemon juice, ice and water into a blender.
  • Blend till smooth.

apple blueberry tart

apple blueberry tart
apple blueberry tart
  1. To make the filling, peel apples, core and cut into thin wedges. Put apples, lemon rind, caster sugar and water from the saucepan over low heat. Cover and simmer for 10 minutes or until apple is soft. Add the blueberries and simmer for another 1 second. Set aside to cool.
  2. Preheat oven to 180 degrees c. Roll from the large pastry (or blend 2 pastries) onto a lightly floured surface to some 24cm disk. Line a round 20cm spring form pan with the pastry disc to pay the base and approximately 2 cm upwards on the other side.
  3. Gently filling to remove extra moisture and transfer to the pan.
  4. Bake for thirty minutes.

Serving suggestion – Serve with cream or custard and vanilla ice cream.

Apple berry detox smoothie

  • 1 cup mixed berries (like raspberries, strawberries, and blueberries)
  • 1 large apple granny smith preferably
  • 2 cups spinach
  • 1 cup water or almond milk
  • Blend well and drink.

Benefits of apple and blueberries smoothie

As we know that apple are good for diabetes’ cancer’ alzheimer’s’ parkinson disease and are good for constipation and skin hair and what not. Likewise is the blueberry effective for all above mentioned ailments.

5 incredible benefits of apple blueberry smoothie:

Apple blueberry smoothie antioxidant:

Blueberries contain gallic acid, an antioxidant that’s been studied as a natural treatment for certain types of cancers (it purportedly kills cancer cells and avoids healthy cells). Gallic acid also contains antibacterial and anti-fungal properties, which means it’s a fantastic way to keep your immune system healthy and fight off any internal or external ailments.

Apple blueberry smoothie alzhimer’s diseases:

Proanthocyanidins are potent antioxidants that have been connected to prolonged, healthier mind function. When our brains are healthier, we end up living more. Anthocyanins, another organic compound found in blueberries and, have also been touted as useful in the fight against alzheimer’s disease. Therefore, if you want to remain sharp and give your memory a boost, be sure that you’re eating blueberries and apple(smoothie good too) on your routine!

Apple blueberry smoothie low in sugar high in carb:

If you eat around 50 blueberries (that is more than a handful), you are going to be ingesting around two grams of fiber and just seven grams of sugars. Yu can combine blueberries with apple for perfect results. Compared to other fruits such as peanuts (one banana has approximately 14 grams of sugar) or apples (a medium-sized apple has about 19 grams of sugar), blueberries are rather low in sugar, also possess an excellent sugar fiber ratio, which means that your body will process the sugar in a healthier manner. Blend all fruit well to mekae a smoothie

Like most fruits, blueberries are a great way to maintain your digestion on track, as the majority of people do not get sufficient fiber on a daily basis.

Apple blueberry smoothie with ton of vitamin

Blueberries contain a lot of vitamins such as vitamin c, vitamin b6 and vitamin k. Total of antioxidants, and blueberries also contain iron, calcium, magnesium, copper, and beta-carotene.

Apple blueberry smoothie and weight lose

As mentioned previously, blueberries and apple have a right quantity of fiber and a small amount of sugar per serving, which means they can relieve cravings while also keeping you satisfied. Foods that speed low on the glycemic indicator (like blueberries) digest lower, reevaluate hunger and giving you sustained energy. Apple and blueberry smoothie have a good combo of fiber and sugar.

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