Jillian Michaels’ 4 Easy Secrets to a Sexy Beach Body [VIDEO]

Posted on June 17th, 2015 at 2:36 pm
Summer is here and everyone is seeking out ways to achieve the perfect sexy beach body. But look no further -- RumorFix has obtained a video of Jillian Michaels dishing on her top four bikini body secrets! "Count calories," Jillian says! "Calories are units of energy. If you eat more units of energy than you're burning in a day then you're going to store that energy as fat. That's what fat is -- stored energy!" The second most important step to getting your body into tip-top shape for the summer is "eating clean," insists the health guru. "Eat as clean as possible," she encourages her fans, meaning, "no fake fats, no fake colors, fake flavor, fake sugars. All this junk your body doesn't know what to do with it and it damages your metabolism." Third step in going from fat to fab is, as Jillian calls it, "Don't go treat free!" She says, "this is a bad way to live. With any diet or nutrition approach, your want it to be something that's maintainable." Michael's says to stick to the "80/20" rule -- check out the video to learn her secrets behind that rule. And last, but certainly not least -- fitness! "Move your a**," she insists! "If you want to lose the a**, then you got to move the a**!" To find out how YOU can achieve a body as chiseled as Jillian's check out the short clip above for all her do's and don'ts!