Three weeks ago Friday, Hilaria Baldwin gave birth to baby Carmen and she’s already lost that baby weight.
What’s her secret?
And, the popular New York City yoga instructor has put together a set of DVDs for pregnant moms who want to stay fit while doing yoga.
Alec Baldwin’s wife taped the DVDs — showing three safe and effective workouts for all stages of pregnancy — while she was seven months pregnant. Doctors say that the more you stretch and keep active during your pregnancy, the easier your delivery and recovery will be.
Hilaria says, “This yoga practice that I’ve designed has kept me fit and feeling great throughout my pregnancy.”
And here’s the kicker it includes partner stretches with Alec.
@Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga arrives on DVD on October 1, 2013.