Do you wonder how Teresa Giudice from the Real Housewives of New Jersey stays in shape and is so tough — well RumorFix knows all her secrets! We spoke exclusively to Teresa’s trainer, Nicole Greco-Peepas.
Nicole, who specialized in TRX and boxing, says she met Teresa at Get Fit Health and Fitness Center last year and asked the reality star if she was ready to take it to the next level. Teresa said yes, and now she’s seeing results.
“Teresa is tough if I ask to give me five more push-ups, she will give me six! So I know she was giving it her all,” Nicole tells us. The reality star’s work out consists of TRX, boxing for aggression, plyometrics, and heavy weight training on off days.
One of the secrets she uses with Teresa is Tabata training, which is 20 seconds of one exercise with 10 seconds of rest. Nicole says, ‘This will get your heart rate through the roof and I am constantly changing up Teresa’s routine. Teresa works out at least five days a week. The quote that I live by is ‘Pain is weakness leaving the body.’”
So what about the diet? We know that pasta-loving Italian loves her carbs.
Her trainer says, “We have talked about her diet and we made some changes to give her more protein during the day and foods to give her more energy. Overall she is having very little pasta now.”
Nicole says Teresa is different from the person you see on TV, “She always shows up very positive and ready to workout.”