Disney’s Demi Lovato is determined to “stay strong” after a stint at a treatment facility for “physical and emotional issues,”  so she’s inked those all important words on her wrists.

The 18-year-old delivered a video message to her fans saying, “The journey that I went through and the support of my fans was so meaningful to me that I wanted to thank my fans in a way that I know can never be forgotten.”

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One wrist has the word “Stay,” the other one reads, “Strong” with a little heart.

“This one has a heart which is the thing my fans were actually drawing on their wrists while I was still in treatment,” Demi says. “Some people even got tattoos of it so I wanted to show you guys that I will never forget the support that you guys gave me.

Stay strong Demi!

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